VPW Newsletter

 The Powerful Connection & Nutrition for a Happy Brain You've probably heard the phrase "mind-body connection," but what does it really mean? It’s the idea that your emotional, mental, and physical health are all deeply intertwined. Feeling stressed can lead to physical symptoms like headaches or a tense neck, while a healthy body can positively impact your mood and mental clarity. As the seasons change, it's a great time to focus on both to feel your best. Simple ways to boost your mind & body health: Move Your Body: Regular physical activity isn't just for your muscles and heart. Exercise releases endorphins, which are natural mood boosters, and can significantly reduce stress and anxiety. Even a short walk can make a difference. Prioritize Sleep: Quality sleep is non-negotiable for both a sharp mind and a healthy body. Aim for 7-9 hours a night. If you're struggling, talk to our pharmacists about natural sleep aids like melatonin or magnesium . M...

  Time for a Fall Cleanout! & What to Keep on Hand A well-stocked and organized medicine cabinet is an important part of a healthy home. It's a good practice to go through it a couple of times a year to check for expired medications and make sure you have the essentials on hand. Think of it as a health tune-up for your home! Here's a quick checklist for your medicine cabinet cleanout: Check Expiration Dates: Dispose of any expired medications, as they can lose their effectiveness or even become harmful. Organize for Safety: Store all medications in their original containers with clear labels. Keep them out of reach of children and pets. Review the Basics: Make sure you have a supply of essentials like pain relievers, cold and flu medicine, and basic first-aid supplies. It's always a good idea to have a basic supply of over-the-counter medications and first-aid items ready for minor ailments and emergencies. Pain Relievers: Acetaminophen and ibuprofen are good for he...

 Sneezing, Sniffling, and Itchy Eyes? & Relief Is Here As the leaves begin to change and the air gets a little crisper, many people in Louisiana start to experience the dreaded symptoms of fall allergies. Ragweed is a major culprit, with its pollen count peaking in the fall, but mold and dust mites can also be big triggers. Common symptoms of fall allergies include: Sneezing and a runny or stuffy nose Itchy, watery eyes Coughing and a sore throat Fatigue You don't have to suffer through the season. Village Pharmacy & Wellness has a wide range of products to help you manage your allergy symptoms and maintain good respiratory health. Antihistamines: Both non-drowsy and prescription-strength options are available to help relieve sneezing and itching. Nasal Sprays: Steroid and saline nasal sprays can help reduce congestion and inflammation. Decongestants: For stubborn stuffiness, oral decongestants can provide relief. Air Filters: We also carry masks and air purifiers ...

 Prepare for Flu Season & Getting Your Flu Shot at Our Pharmacy Flu season is just around the corner, and the best way to protect yourself and your family is to get a flu shot. While it might seem early, getting vaccinated now is key. It takes about two weeks for the antibodies to develop and provide protection, so getting your shot in early fall ensures you're ready when the flu starts to spread. Why get a flu shot? It's Your Best Defense: The flu vaccine is the single most effective way to prevent the flu and its complications. Protect Others: By getting vaccinated, you also help protect those around you who may be more vulnerable, like infants, the elderly, and people with chronic health conditions. It Can Lessen Severity: Even if you do get the flu after being vaccinated, studies show that the shot can reduce the severity of the illness and the risk of serious complications. Getting your flu shot at Village Pharmacy & Wellness is quick, convenient, and easy. No ...