Welcome Back Loreauville-Week of October 16: Managing Stress for Better Health

 

💌 Village Pharmacy & Wellness Newsletter

Thursday, October 16, 2025

❤️ Heart & Mind Harmony: Managing Stress for Better Health

Your mind and body work best when they’re in sync—but in today’s busy world, stress can easily throw that balance off. This week at Village Pharmacy & Wellness, we’re focusing on ways to calm your mind, protect your heart, and nurture overall wellness.

💗 Why Stress Management Matters

Did you know chronic stress can raise blood pressure, affect your sleep, and increase the risk of heart disease? Managing stress isn’t just about peace of mind—it’s a vital part of heart health.

Try these small, effective changes:

  • Take mindful breaks: A few deep breaths or a short walk can reset your energy.

  • Stay connected: Talk to a friend or family member—connection reduces tension.

  • Move your body: Even light exercise releases feel-good endorphins.

  • Sleep well: Aim for 7–8 hours of rest to help your body recover and recharge.


🌿 Heart-Healthy Pharmacy Favorites

Ask our team about:

  • Blood pressure monitors for home tracking

  • Omega-3 supplements for heart health

  • Stress support vitamins and teas to help you unwind naturally

Our friendly pharmacists are always here to help you find ways to keep your heart—and mind—in balance.

Take a moment for you this week—because your health deserves care and calm. 💚
📍 Visit us at: 211 N Main St, Loreauville, LA 70552
📞 Call us at: (337) 229-4000 

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